Beat Sugar Free Hypnotherapy Script

Sue Fortune MSc, Certified Clinical Hypnotherapist

Calgary region, Skype and phone consultations available!

Now take a deep breath......exhale.....and relax......just allow everything to go.....you have no place else to be.....nothing else to do....relax and let yourself go completely.....you are here to release your weight, stop eating sugar and sleep longer and more deeply each and every night.

This wonderful positive decision that you have made is one decision that will benefit you for the rest of your life.....you no longer have a need for sugar .......you no longer have a want for sugar.......you no longer have an urge for sugar......that need....that want....that urge for something sweet is gone.......you are free from sugar.......completely free from sugar.

Sweet, sugary, fattening snacks just No longer appeal to you....because healthy, energy giving snacks taste WONDERFUL. ...at the office, ...when you snack....you will snack on healthy items...no longer will the sweet or unhealthy food appeal to you.....you will seek out snacks at the office that are healthy and fuel your body......snacks that will energize you to hit the treadmill and exercise ....snacks that help you achieve your goals to be motivated, at your ideal weight, confident....active....so motivated and active that at night your body requires a long night's sleep to replenish all this energy you now require!

Take a moment now....and imagine in your mind's eye....being at your office and being offered a sweet snack..............and NOW just imagine yourself saying “NO”.....imagine again being at your office and being offered a sweet snack...........and NOW just imagine yourself saying “NO” and now tell yourself you would rather go to the gym....you would rather have your energy back.....you would rather have a tall glass of crisp, cold, refreshing water!

You no longer have a need for sugar .......you no longer have a want for sugar.......you no longer have an urge for sugar......that need....that want....that urge for something sweet is gone.......you are free from sugar.......completely free from sugar...you do have....... a need ....a want...... and an urge for exercise and movement........the need ....the want ....the urge is to be ACTIVE

You are in complete control of food....this means.... that saying “NO” to sweet snacks feels normal....It feels natural......it just feels normal to say “NO” to sweets and make healthier choices .......choices that support your desire to be motivated, energized, confident and active.

Imagine yourself right now....standing in front of you at your ideal weight.....Imagine yourself

standing there

Notice the type of clothes you are wearing...

Notice how you look

How you feel

Notice how healthy you are....how much energy you have....

Notice the confidence that you have.....

And there is nothing in your life....there is NOTHING in your life that would ever make you want to go back to sugar.....you now deal with your feelings.....and your stress by being active.....without the need.....without the want......without the urge for something sweet....because you are free....you are free from sugar.....in your head repeat after me....

I am free from sugar...

I am free from sugar....

I am completely free from sugar.....

I will reach my goals....

I will reach my goals

I will reach my goals