FREE BODY DYSMORPHIA HYPNOSIS SCRIPT

Sue Fortune MSc, Certified Clinical Hypnotherapist

Calgary and region, but Skype and phone consultations available!

You have decided you want to eliminate your life limiting obsessive behavior. There are many types of obsessive behavior.....BUT the one thing they have in common is where they come from. ..and that is within you....your subconscious mind... and today that is where YOU will stop it.

From this moment on if at anytime in your life you feel tense....or even anxious then all you will need to do is mentally say the word RELAX to yourself just inside your mind. ..and the instant you say RELAX ...a wonderful feeling of calmness ... a wonderful feeling of complete relaxation will wash over you....and you become calm...completely calm....completely relaxed....and this wonderful feeling feeling of calm will grow stronger and stronger...longer and longer the more your use this technique. Stronger and stronger, longer and longer the more your use this technique.

And as you calm with each breath...your subconscious mind ....your powerful subconscious mind...the part of your mind that knows everything about you...the part of your mind that can easily and effortlessly help you to be free....absolutely free from this obsession ...now begins to become open to wonderful suggestions...wonderful suggestions that will free you....absolutely free your from this unnecessary obsession

Now take a deep breath and allow yourself to go deeper into relaxation. Take a deep breath in....and breath out.

You are (name)...and (name) was brought into this world perfect...perfect for (name). You are unique. ...there is no one else on the planet like you!. Your body was uniquely designed to be the perfect vehicle for YOUR soul... your soul.....the acceptance you give others for the range and diversity of their beauty is the same acceptance you give to yourself...........the way you value other's uniqueness and individuality ....is the same value you give to yourself

The universe put you in the perfect vehicle for YOUR soul

You accept the range and diversity of beauty in others and YOURSELF

You value others uniqueness and individuality AND your own

AND....

Others accept the range and diversity of YOU

Others value the uniqueness and individuality of YOU

To others....what make you......you.......is your unique traits

Your mind......tells you to treat your body with more love, respect and acceptance.

Your mind ....is ready to be a more balanced and fulfilled mind.

Your mind....is free of its need to be perfect......because you are perfect

You are perfect

You are a person whose mind has a wider view of things......on things ......and on your body....you no longer focus on small things.....you have a wider view on things.....and ..... your body

Your body represents the positive changes you have made in your life and you greet your body with love and acceptance every morning as you awaken Imagine if you can

Awakening tomorrow

Looking at yourself in the mirror

Looking at yourself in entirety......not as individual parts

As your mind has a wider view of things.....and on your body.....you do not focus on small parts...you have a wider view of your body.

You accept the range and diversity of beauty of your self

You value the uniqueness and individuality of YOU

This is the perfect body for your soul

YOU DO NOT NEED TO CHECK INDIVIDUAL PARTS ANYMORE

If you feel any tension or anxiety, you simply tell yourself to CALM ...and you will become calmer

And any need to “check” will dissipate

And each time you use this technique the feeling of calmness will become stronger and stronger......longer and longer

You do not need to obsess anymore

You are free...absolutely free

From unwanted....self limiting thoughts

Take a moment and allow yourself to imagine..... being free

Moving through the world confident

Calm

Self accepting

Enjoying life

Enjoying the people with whom you are connected

Relating to others as they relate to you....as an entire being.......not a collection of parts...you are an entire being ....an entire being

In your mind repeat after me.....1

I am an entire being....

I am free of this limiting obsession.......it no longer serves me.....

Others see my beauty as I see the beauty in them....

Others value my uniqueness and individuality as I value them

I love myself as I love others

I am free

I allow myself to be free

I deserve to be free

I am free because I am whole

I accept I am ready for a more fulfilling life

In your mind's eye repeat after me

I accept I am ready for a more fulfilling life

My body is the perfect vehicle for MY SOUL

As I accept and values others.....I accept and value myself

I ACCEPT AND VALUE MYSELF