Lose Weight:Ready Willing Confident

Sue Fortune MSc, Certified Clinical Hypnotherapist

Calgary region,Skype and phone consultations available!

You have begun a positive approach for obtaining a healthy, slimmer body, which you so desire. You have chosen hypnosis as a positive means to attain this goal, because hypnosis allows you to talk to the deeper part of your mind,....the part that is active in creating positive change....and allows you to achieve your intention....your intention to release weight. Beginning today it is your own mind ....that is going to develop new habits for yourself so you reach your goals...because it is your deeper mind that controls your eating ....it is not your stomach .....it is not your appetite...it is your deeper mind that controls your eating

And as you experience this deep state of relaxation...with your eyes closed down....and your subconscious open....I want to you to engage this deeper part of your mind...... and...... when you're ready and very sure... respond to a three questions out loud...

One a scale of 1 to 10, with 1 being low and 10 being very high...

How READY are you to lose weight?

On the same scale....

How WILLING are you to lose weight?

And on that same scale

How CONFIDENT are you that you can lose weight?

Your conscious mind and your subconscious mind know that successful lifestyle change happens when you have desire and motivation...weight loss happens when you are READY, WILLING and CONFIDENT that you can release the weight your body is holding on to.

As of today you are 100% READY to lose weight......you are emotionally prepared to take immediate action to change your eating habits. You are 100% ready to stop snacking at work....to stop rewarding yourself with food for completing tasks. You are completely READY for change.... You are completely MOTIVATED for change.... And you have the time...the effort .........and the energy to eat healthy and use the helpful information taught to you at Weight Watchers. You have great support to motivate you to go to the gym and attend exercise classes.

In your head repeat after me:

I am emotionally prepared to release my weight

I am ready to take immediate action

I am motivated for change

As of today you are 100% WILLING to release your weight.....in fact you are eager! You have made a conscious choice to be slimmer and healthier. This is your moment and you are completely prepared for change! You are strong in your decision to lose weight.....you have made a resolution.....a determination here and now to eat healthier, drink more water.....cool....crisp....refreshing water, and to exercise. You have a strong desire to lose weight.....(as of today)...you have a strong WILLINGNESS to lose weight and be slimmer and healthier.....and today you decide to take action....there is no one nor nothing that is in your way....you have no hindrances....you have no barriers....you have no challenges..... as YOU make this positive change. Not only are you willing today to take action.....but you are enthusiastic about your choice to lose weight....and most of all....You are capable of this change

In your head repeat after me:

Strong will leads to success

Strong will leads to success

Strong will leads to success

As of today you are 100% CONFIDENT you can release your weight.....as of today....you are certain in your ability to stop snacking....certain of your ability to stop rewarding yourself with food. You are certain in your ability to eat healthy..... eat less..... drink more water...cool...crisp...refreshing water....and to exercise regularly. You have the ability.......you have the knowledge to lose weight.....and you use the useful information taught to you by Weight Watchers....You are 100% confident that you will be successful in losing all the weight you desire. You are sure of yourself

In your head repeat after me:

I am confident I can lose all the weight I desire

I can succeed

I am certain of my ability to achieve this goal

The deeper part of your mind...the part that is in control of your eating....the part that is active in creating positive changes in you......knows that as of today...you are READY, WILLING AND CONFIDENT to develop new habits for yourself and achieve your goal....because you have laid the mental foundation for the new you.....a cheerful you....a lighter you.....the authentic you.....the true you....the you that knows...how YOU can be....and of great importance NOW to this positive.... new you...to this lighter...healthier body is the FACT that....YOU eat less.....the less you eat....the happier you feel......the less you snack....the happier you feel... the less you eat....the more energy you have....you find satisfaction in eating less and each time you do....you are rewarding your healthier....slimmer self...the healthy self that wants to be the energized...slimmer you....the authentic you......the true you Imagine in your minds eye

Your bathroom scale...now see yourself stepping onto your scale.....and as you look at the scale....mentally see the exact amount you want to weigh...see that ideal number that you so desire...now imagine this has already happened....and you feel wonderfully good....see yourself as if it has already happened......that you are already at your ideal weight

See yourself.....externally see yourself ....the way you want to look...at a profound deep level.....you FEEL so positive.....you FEEL proud of your results...you have become how you wish to LOOK and FEEL...take one last look at the bathroom scale ....at that perfect number.....and know that you are READY, Willing to achieve this number and you are CONFIDENT you can achieve this number.

You are what you think...and what you think...you become....as you think of yourself as slimmer...you become slimmer....as you think of yourself as healthier....you become healthier.....and others tell you how wonderful you look....inspiring those around you to become healthier......and be their true ...authentic as well! In this new chapter of your life....you are finding every reason to be better....improved....healthier.....lighter....with a higher ....and faster metabolism that lets you lose all your unneeded weight

I would like to now create a mind link.....something to ground you to your preparedness, your eagerness and your confidence.....every time you see a big...red...stop sign....it will remind you to STOP overeat and STOP reward yourself with snacks. Stop signs will remind you of your commitment to your health and your strong desire lose weight. Stop signs will remind you to STOP falling back into old eating habits...grounding you to your goal