Weight Loss in Menopause

Sue Fortune MSc, Certified Clinical Hypnotherapist

Calgary region,Skype and phone consultations available!

You have here today for effortless slimming and to increase your metabolism so your body will lose the final weight it is holding onto

You know your subconscious mind is in charge of....and controls your bodily functions.

That means your subconscious mind is in charge of....and controls your metabolism

Today we are going to instruct your subconscious mind to safely raise your metabolism to a healthy level....that is perfect for you..... that will let you release ten pounds in three months

Imagine, if you can, in your mind's eye

A control dial like the type that dims lights in a room. It is a round circular dial that turns left ....and turns right

A control dial that when you turn it to the left....you are able to turn your metabolism down

And.......when you turn the dial to the right......you are able to turn your metabolism UP

See your dial...... it is a dial that represents your rate of metabolism

Imagine in your mind's eye turning that dial .......turning it left.......turning it right.......turning your metabolism down....turning your metabolism UP

Now.... take a moment, do not rush.....and turn that dial to the position that is perfect for you....perfect for your body...... .turn the dial to the

position that will allow your body to release ten pounds in three months....It is important to find just that right spot....the perfect spot that will increase

your metabolism just that little bit higher than where it was..... so you are able to release those last ten pounds.......boost your energy ........have

your body fire on all cylinders to efficiently work to convert your food into the energy you need

Find that position now......and feel in your mind and body your metabolismincreasing

You have increased your metabolism NOW.... to just the right level for your weight loss and then......weight maintenance

I am going to anchor this with a mind link

When you say to yourself the word HEALTH...it will reinforce all of the positive suggestions, the insights, feelings, thoughts you connected with

today

The word HEALTH will quick start....activate .....and support your metabolism to the highest, most efficient level In your mind .....say the word HEALTH now

And again

And know that from this day forward when you awake and take a gentle breath in....and say your anchor word...you can imagine your dial and imagine the dial turning a little higher as you get ready for your day

You will continue to make good decision with your eating......implementing all the good knowledge you learned in weight watchers.......eating healthy, moving your body.....and drinking lots and lots of crisp, cold, refreshing water

And as your intent is to lose weight and you allow your anchor word to adjust your metabolism to ensure your body and mind are in unison

You feel balanced

You feel fit

You feel healthier

You ensure your body and mind are in unison

Now that your metabolism has increased to the point it needs to be for your ideal weight, it will need water to help flush out any and all toxins or excess weight that you are needlessly carrying.

You crave water.... wonderful life giving water ....when you are thirsty.... and even when you’re not. Water is the means for fat to leave your body..... Your body gets rid of excess weight easily and more quickly with each glass of water that you drink.

Water tastes better than ever before.... Water has never tasted so good as it does, now.

Imagine if you can

Yourself.... packing for your summer vacation......see your luggage sitting on your bed as you place your summer outfits inside.......see a tall mirror in

the room......now you catch a glance of yourself standing dressed in front of the mirror

Imagine yourself the way you want to be.....to look

Look how the image reflects a healthy ....slimmer body

You look like this because you choose to look after yourself

You maintain your new metabolism by mind over matter

Making positive food choices

Exercising and being active

And as you look at that reflection in front of you, you feel so good

So confident

So proud

Notice how good that feels

Take a moment now to enjoy your reflection....really enjoy yourself at your ideal weight...................